Anxiety & Trauma Therapy for Asian American Teens, Adults, and Families
Therapy for Asian American teens, adults, and families ready to unlearn silence and shame so that they can start living the life they’ve always dreamed about.
Asian American Anxiety & Trauma Therapy in San Jose, California & Seattle, Washington & In-Home Family Therapy for Asian Families in the South Bay area
You avoid difficult conversations to keep the peace—but the silence is starting to hurt more than help.
You shut down when things get hard, or explode and then feel guilty.
You're not sure how to talk about feelings without it turning into blame, criticism, or misunderstanding.
You feel responsible for someone else’s feelings.
You long for more closeness, but don't know how to bridge the distance.
Sometimes, it feels safer to stay quiet than risk being rejected or misunderstood—again.
Do any of these sound like you?
Then you are in the right place.
Asian Trauma Therapist | Asian Anxiety Therapist | Asian Family Therapist in San Jose, California & San Francisco Bay Area
Couples Therapy
Find the cycles of conflicts and disconnection, grow in your understanding of your partner, and discover how you can re-connect and re-engage in your relationships.
| $300 /60-min |
Individual Therapy
Find your healing in a space where all of your being is welcome. I offer a space where you can work on what matters to you the most.
| $225/50-min |
In Home Family Therapy
We offer 90-minute extended sessions for in-home family therapy for those who live in the South Bay.
| $450 per 90-minute in-home family therapy
Specializing in:
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Intergenerational Trauma & Identity
We inherit more than just genes—we carry stories, silence, and survival. This therapy helps you unpack family legacies, heal generational wounds, and reconnect with your identity so you can move forward with clarity and wholeness.
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Perfectionism & Anxiety Therapy
When success is expected and rest feels like failure, anxiety often hides behind achievement. This therapy helps Asian Americans untangle perfectionism, challenge internalized pressure, and build a more compassionate relationship with themselves—beyond the gold stars and silent suffering.
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Family & Couples Therapy
Whether it’s navigating generational divides, unspoken expectations, or communication breakdowns, this therapy creates space for honest connection. We help couples and families understand each other more deeply, repair trust, and build relationships rooted in empathy, not obligation.
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ADHD Evaluation & Coaching
ADHD isn’t just about distraction—it’s about how your brain dances with time, focus, and emotion. Through affirming evaluation and personalized coaching, we help you understand your unique wiring, build supportive habits, and turn overwhelm & self-doubt into clarity and self-trust.
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IFS Parts Work Intensive
There’s a reason you feel pulled in different directions—those “parts” of you are trying to protect and survive. In this IFS (Internal Family Systems) intensive, we dive deep to meet those parts with curiosity, not judgment, so you can heal core wounds, unburden your system, and lead from your calm, compassionate Self — to get you better faster than traditional weekly therapy.
Hi, I’m Dr. Wonbin (she/her). I’m a queer Korean therapist specializing in trauma and anxiety healing for Asian Americans.
I know what it’s like to grow up in a family where survival meant silence. I wasn’t the quiet, obedient child people expected. I was hyper-independent and defiant—not because I wanted to rebel, but because I couldn’t live with the pressure of pretending everything was okay.
It wasn’t until I met my old therapist, Kyong Mi, that something shifted. For the first time, I didn’t have to explain my culture, my grief, or why being “a good kid” still felt like a wound. She saw me fully—and I finally exhaled. That experience changed everything.
That’s the kind of space I now offer to my clients. A space where you don’t have to educate your therapist about your family, your culture, or your identities—because therapy should be about you, not about translation.
Here, you get to bring all of you: the overachiever, the cycle-breaker, the one carrying family expectations and private pain.
You don’t have to shrink or explain. You just get to heal.
