Trauma-Informed Anxiety Therapy for AAPI Teens, Gen Z, and Millennial Adults in San Jose & SF

with Wonbin Jung, Ph.D., LMFT

For the ones who have done everything "right" but still feel empty. This is a space to dismantle the cultural and societal expectations that have kept you under immense pressure. We specialize in helping AAPI teens, Gen Z and Millennials navigate ADHD, anxiety, perfectionism, and relational trauma so you can finally find the version of you that feels real.

Book now

I help you untangle the complexity of family trauma and the pressure to be perfect, so you can trade the constant 'shoulds' for a life that actually feels like yours.

Living in the South Bay or the Peninsula often means living in a pressure cooker of high expectations and competitive environments. Whether you're a high school student navigating college apps, a college student feeling the weight of your family’s sacrifices, or an adult trying to set boundaries for the first time, this is a space where you get to simply show up and start healing.

Does this sound familiar?

You feel like you’re constantly performing, getting the grades, hitting the milestones, but you feel empty inside.
You’ve mastered the art of being "fine" while privately struggling with anxiety that keeps you up at night.
Rest feels like a risk because there’s always someone else working harder or doing more.
You’re caught between two worlds: the expectations of your immigrant family and the person you actually want to be.
You’ve learned to be hyper-independent because asking for help feels like a burden or a failure.

Hands holding a small yellow flower with black center

If you’re ready to walk away from the script, let’s begin.
You don't have to keep playing the part of the "successful adult" or the "perfect child" to be worthy of a seat at the table. We work together to find your freedom:
Freedom from the "model minority" mask;
Freedom from self-imposed perfectionism;
Freedom from a life lived for others.

Book an Intake Session

I’m Dr. Wonbin (she/her).

I know what it’s like to live in a system where survival meant silence and being "the good kid" was the only way to belong. I wasn't that kid. I chose defiance and hyper-independence because I refused to live a lie.

Now, I help cycle-breakers in the South Bay and Peninsula find their own liberation. Liberation from the weight of cultural loyalty, from the exhaustion of people-pleasing, from the "model minority" mask, and from the self-imposed pressure to be perfect.

In this space, you don't have to shrink, explain, or perform. You just get to heal.

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Asian Therapist for Asian American Teens and Gen Z & Millennial Adults in San Jose & SF Bay Area

Individual Therapy

Find your healing in a space where all of your being is welcome. I offer a space where you can work on what matters most to you; whether it is anxiety or academic pressure.

| $225/50-min |

In-home Family Therapy in Santa Clara County

You and your family get to focus on shifting the relational patterns and healing in your current, living context, not a sterile, clinical office where you just feel the awkward silence.

| $450/100-min |

Clinical Supervision & Mentorship for Associate Clinicians

I’m committed to training Asian American/immigrant therapists through a social justice lens, helping you develop an authentic professional identity & clinical skills as well as launching your own practice when you are fully licensed.

$225/hour for individual

$120/hour for dyad [2 clinicians]

Specializing in:

Teen & Young Adult Anxiety Therapy

You carry more than just 'good grades' or a 'prestigious degree'; you carry the intergenerational weight of the model minority myth and the silence of the perfect child. This therapy helps you dismantle the toxic culture of comparison, heal the sting of microaggressions, and reclaim your inherent worth. Together, we can shift from just 'getting through the week' to actually feeling at home in your own identity.
In-home Family Therapy (90-min)

Real change doesn't always happen in a sterile office or on the screen; it happens in the living room, around the kitchen table, and in the spaces where your family’s stories are actually told. For families in the South Bay and Peninsula, I offer in-home sessions that allow us to work within the living laboratory of your daily life. By meeting in your own environment, we can more effectively identify the silent dynamics, break the cycles of intergenerational pressure, and build a new culture of communication right where it matters most.
Teen ADHD Evaluation & Coaching

ADHD isn’t just about distraction - it’s about how your brain dances with time, focus, and emotion. Through affirming evaluation and personalized coaching, we help you understand your unique wiring, build supportive habits, and turn overwhelm & self-doubt into clarity and self-trust.
IFS Parts Work Intensive

There’s a reason you feel pulled in different directions—those “parts” of you are trying to protect and survive. In this IFS (Internal Family Systems) intensive, we dive deep to meet those parts with curiosity, not judgment, so you can heal core wounds, unburden your system, and lead from your calm, compassionate Self — to get you better faster than traditional weekly therapy.